Pengaruh Konsumsi Teh Hijau Berlebih terhadap Kesehatan Usus

Authors

  • Pramai Sheila Eka Khoireina Universitas Duta Bangsa Surakarta
  • Amelia Putri Az Zahra Universitas Duta Bangsa Surakarta
  • Azlinatul Lulu Kharolaini Universitas Duta Bangsa Surakarta
  • Khotimah Nur Ramadhani Universitas Duta Bangsa Surakarta
  • Liss Dyah Dewi Arini Universitas Duta Bangsa Surakarta

DOI:

https://doi.org/10.59603/niantanasikka.v3i1.725

Keywords:

green tea, gut health, stomach irritation, gut microbiota, caffeine

Abstract

Green tea is widely known as a beverage rich in antioxidants with numerous health benefits. However, excessive consumption may have negative effects, particularly on gut health. This article discusses the impact of excessive green tea consumption on stomach irritation, mineral absorption disruption, gut microbiota imbalance, and caffeine-related side effects. It concludes that moderate consumption of green tea (2-3 cups per day) is safe and beneficial. Proper consumption management can maximize green tea benefits without adverse effects on gut health.

References

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Published

2025-01-31

How to Cite

Pramai Sheila Eka Khoireina, Amelia Putri Az Zahra, Azlinatul Lulu Kharolaini, Khotimah Nur Ramadhani, & Liss Dyah Dewi Arini. (2025). Pengaruh Konsumsi Teh Hijau Berlebih terhadap Kesehatan Usus. Nian Tana Sikka : Jurnal ilmiah Mahasiswa, 3(1), 250–255. https://doi.org/10.59603/niantanasikka.v3i1.725

Issue

Vol. 3 No. 1 (2025): Nian Tana Sikka : Jurnal ilmiah Mahasiswa

Section

Articles

License

Copyright (c) 2024 Nian Tana Sikka : Jurnal ilmiah Mahasiswa

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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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